Smarthoop fitness
Welcome to SmartHoopFitness! Discover a fun and effective workout with the hula-hoop. Join us and turn your fitness into a game!
Why buy Hula Hoop Smart
Burns Calories
Using the Hula Hoop Smart for just 30 minutes can burn up to 500 calories, the equivalent of a 3-kilometer run. The weighted ball adds resistance, boosting workout intensity and calorie burn.
Tones Core Muscles
The twisting and rocking movements engage and tone deep core muscles, including abs, obliques, and lower back.
Low-Impact Exercise
Unlike high-impact activities like running, the Infinity Hoop provides an effective workout while being gentle on your joints, suitable for all fitness levels.
Improves Coordination and Balance
Moving the ball around the hoop requires coordination and balance, skills that improve over time.
How Hula Hoop Smart Works
The Hula Hoop Smart is designed to be worn around your waist, with the weighted ball moving along the circle. To keep the ball in motion, you'll need to engage your core muscles and use rocking or twisting movements with your hips and torso.
As you progress, you can increase the intensity of your workout by adjusting the size of the hoop or the length of the string attached to the weighted ball.
How to Use Hula Hoop Smart
Assemble the Hoop
Connect the plastic links to form a circular hoop, adjusting the number of links for a snug fit around your waist.
Attach the Weighted Ball
Attach the weighted ball to the string and adjust its length so the ball moves freely around the hoop without touching the ground.
Adopt the Proper Posture
Stand with feet shoulder-width apart, knees slightly bent, and engage your core. Keep your back straight and shoulders relaxed.
Start the Motion
Gently push the ball to start it moving. Use rocking or twisting movements with your hips and torso to keep the ball moving.
Adjust the Intensity
Increase intensity by removing links to tighten the hoop or shortening the string attached to the weighted ball.
Add Arm Movements
As you get comfortable, incorporate arm movements to engage your upper body and intensify your workout.